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Incompatible Component's avatar

I read somewhere that fasting is only meritorious when done as a penance, not when done for other reasons (health). I can't remember where I read it. (Could have been in the Catechism?) So my question is, how do you know for sure your fast or abstinence is meritorious?

Also, should I feel guilty if there was a bit of leftover butter in the bottom of yesterday's bowl of spinach?

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